The Best Gym in Mine Hill, NJ

MOVE BETTER

Build strength, confidence, and community with expert coaching that helps you move better and live well—right here in Mine Hill, NJ.

Are You?

Tired All The Time?

  • inc body's energy supply
  •  boost oxygen circulation
  • increase endorphin level

ALL THROUGH EXERCISE!

Continouly feel stressed

  • reduce body's stress hormones
  • increase production of endorphins

ALL THROUGH EXERCISE!the 

Clothes not fitting?

  • LOSE FAT AND TONE UP
  • Get back into the wardrobe you love! 

Not happy with how you look?

  • Get your confidence back 
  • When you tone up and get stronger! 

Feeling weak?

  • Build muscle with fun workouts 
  • Tailored for your level!

Not sure how or where to start?

Try a  free 14 day Kickstart here. We will answer all of your questions and guide you every step of the way!

Not sure what to do?

  • You have access to a team 24/7 
  • We will show you exactly what to do!

Feel like you're working hard with no results?

  • Stop wasting time in the gym
  • Get better results in less time
  • At Three Danes Wellness!

Bored of doing the same routine everyday?

  • Professional exercise programs
  • Safe, effective, and fun
  • Different every day of the year!

we are ready to guide you

all the way to your goals!

Our fitness programs

Explore our personalized fitness, nutrition, and recovery services—designed to help you feel stronger, move with purpose, and live well every day.

Man in gym lifting barbell overhead. He wears gray shorts and a dark shirt.

Group Fitness

Coach led fitness classes combine cardio, bodyweight, and weights for a full body workout in under an hour. Every day is different with a strong focus on safety - no matter. your age, ability, or fitness level.
Man bench-pressing with spotter at a gym. Spotter watches intently.

Personal Training

Reach your goals with personalized programming and 1 on 1 coaching tailored for your needs. Targeted training for real results fast!
Woman in workout clothes smiling while chopping vegetables in a kitchen.

Nutrition Coaching

Stop dieting and restricting yourself. Start focusing on healthy habits. with a proven personalized plan from Three Danes Wellness. Our nutrition program is based on creating real change, education, and world class coaching - and is built to last!
Woman receiving energy healing with hands hovering above her, indoors.
Hands giving a massage on a person's back, with oils applied, in a relaxed setting.
Body composition analyzer in a gym, with treadmills and equipment in the background.

What Our

Members Are Saying

Hear how our members are moving better, feeling stronger, and living well—

straight from the people who make our community so special.

follow Us below

See our community in action and stay up to date with the latest news and events from Three Danes Wellness when you follow us on Facebook or Instagram.


Ready to get started? Contact us to schedule your first session free!